The Anti-Inflammatory Kitchen Cookbook
The Anti-Inflammatory Kitchen Cookbook, provides a comprehensive resource on how inflammation occurs in the body, how it contributes to your symptoms, and how a properly calibrated diet of delicious, therapeutic dishes can help improve your health and decrease inflammation.
The recipes are anti-inflammatory, gluten free, and low in histamine.
Cookbook features:
Over 100 Delicious Anti-Inflammatory, Low Histamine & Gluten Free Recipes
Nutrition Information About Anti-Inflammatory Eating & Histamine Conditions
30 Day Meal Plan to Get Started
15 Minute Meal Guide
Anti-Inflammatory Lifestyle Tips
Virtual Cooking Class
October 1, 2026, 6:00pm-7:15pm EST
Looking for an anti-inflammatory, low histamine take out meal? Join Leslie in this virtual live cooking class focusing on anti-inflammatory, low histamine cooking. We will make a non-spicy version of the Thai dish Pra Ram Chicken & Vegetables and a Mango Sorbet. These recipes include seeds & coconut instead of peanuts or tree nuts, and are dairy and gluten free. This class is designed for you to cook along or watch as a demo during this 75-minute session.
Personalized Recipe Creation
Looking for support in re-making your favorite dishes while following a low-histamine, anti-inflammatory diet or similar? Leslie can help create personalized recipes for you. This 1 hour consultation will include a discussion of your food likes, intolerances, dislikes and a packet of 8 recipes will be personally made for you.